Hormones are the critical component of a balanced and healthy life; they regulate everything from our body composition, strength and energy to our performance, sleep, moods and pretty much everything in between. Everyone’s biological design is unique, and there is no unique advice applicable to everyone. However, there still are a few things everyone can rely on to help … [Read more...]

In the world of women, there are some myths we slave to with an almost religious commitment without realizing most of them are utter nonsense! To help our gal pals out, we’ve put together a list of most common myths going around, hoping women will stop believing them once and for all. Ready? Here we go: #1 Drinking Plenty of Water Keeps Your Skin Hydrated Contrary … [Read more...]

Hormones are potent molecules regulating our physical and mental health; they rejuvenate, regenerate and restore, and help orchestrate the overall body’s internal functions. Even small hormonal imbalance can wreak havoc on our bodies, and our emotional well-being. Although hormones play a crucial role for both men and women, women are more affected by hormonal … [Read more...]

For most women, turning 40 is a significant milestone; this new life season ahead of you will be full of exciting changes and transitions, and the best way to get on top of them is to prepare yourself mentally, emotionally and physically for the changes ahead of you. We’ve put together a list of tips you’ll find beneficial in managing this new life ahead of you: #1 … [Read more...]

"As long as I get to keep on aging, I'm pretty lucky. Not everybody has the opportunity to grow old." - Cameron Diaz No matter how old, you’ll always look phenomenal; as long as there’s light in you, age has got nothing on that face, that body, or that mind. But to embrace the upcoming years gracefully, we need to do everything in our power to keep ourselves healthy, … [Read more...]

Your 40s are your best decade. Why? It is when things finally fall into place: you are emotionally stable, more confident, way wiser than in your 30s (or 20s!), and more established. However, while things are positively changing in your 40s regarding your psyche, there could be a few body changes spoiling the beauty of it all. So, if you’ve already turned 40 or are a … [Read more...]

There is no louder wakeup call than turning 40 when all of a sudden you are no longer in that “life is only just beginning” group, and some things need to change. Hey, stop panicking – nothing’s lost just yet. A few lifestyle changes here and there, and you’ll be able to enjoy a much longer, fuller and happier life in your 40s and beyond. Detox of Negative … [Read more...]

Whether you are only 35 and feel like you are already losing the wrinkle battle or you are 40+ and want to give your best to stop the clock, you need to know this: aging is inevitable. Although most people get incredibly anxious about the fact they’ll (eventually) grow old, you shouldn’t. Why? Because aging is beautiful, and not everyone has the privilege to become old … [Read more...]