Since I wrote The Definitive TRT MANual, I’ve been overwhelmed with questions from men asking for help with their fitness and hormonal optimization. As much as I’d like to say […]
The Latest from Jay and Monica
The Four Factors of Longevity and Age Reversal
The Four Factors of Longevity Aging should NOT be a process of debilitation. Take the necessary steps now to ensure your quality of life in […]
Proprietary Blends: How To Make Money in the Supplement Industry
Learning how to read a nutrition label is a must if your goal is health and longevity. You will have to supplement your food with certain […]
The 7 Biggest Lies About Testosterone
Thank you for making the Launch of TRT Revolution a rousing success! Traffic has been thru the roof and the TRT Revolution Team is overwhelmed with […]
Announcing The Launch of TRT Revolution
Thank you for being a loyal reader and follower of Fab Fit Over 4o. Monica and I have mad gratitude for every one of you. I wanted […]
When is Now the Right Time?
Ever find yourself thinking about the past or the future? Have you ever realized now is the right time? When I was a kid, I would […]
Got Tacos?
Growing up in a Mexican family, we were always asking, “Got tacos”. It got me thinking, how healthy/unhealthy is the Mexican food diet? I read […]
Why CrossFit Can Stop Making Fun of Zumba
CrossFit is known for cute slogans like My Warm Up is your workout. There is truth to the intensity and deliberateness of the CrossFit zeal […]
With Pain, No Gain
Seems like the saying “No Pain, No Gain” gets used quite a bit in the fitness world. I however would like to say with pain, […]
Adjectives are NOT Identities: The Unlimited Future is YOU
Education, Politics and the Diet Empire are all teaching one action step. There is a Part Two so to speak. And here is where everyone […]
A Muscular, Lean and Healthy Physique for Life?
Since I wrote The Definitive TRT MANual, I've been overwhelmed with questions from men asking for help with their fitness and hormonal optimization. As much as I'd like to say it's "all me" providing them wisdom and knowledge, I'm proud to say I get a ton of help from my mentor Jim Brown. To say there is nobody like Jim, would be a gross understatement. A former … [Read more...]
The Four Factors of Longevity and Age Reversal
The Four Factors of Longevity Aging should NOT be a process of debilitation. Take the necessary steps now to ensure your quality of life in the future The aging process, when studied vigorously, is markedly complex. It involves changes across the entire spectrum of metabolism. The current body of science is vigorously studying this cascade in an attempt to better … [Read more...]
Proprietary Blends: How To Make Money in the Supplement Industry
Learning how to read a nutrition label is a must if your goal is health and longevity. You will have to supplement your food with certain minerals, vitamins, herbs and likely protein. One of the tricks of the trade is putting ingredients into a proprietary blend. This could be viewed as a way for a company to protect its formula from being copied and to fuel its … [Read more...]
The 7 Biggest Lies About Testosterone
Thank you for making the Launch of TRT Revolution a rousing success! Traffic has been thru the roof and the TRT Revolution Team is overwhelmed with your interest in all things Testosterone. We want to show our deepest gratitude, by offering anyone who provides an honest review (5 Star is Best) of The Definitive TRT MANual on Amazon, a FREE COPY of my unreleased … [Read more...]
Announcing The Launch of TRT Revolution
Thank you for being a loyal reader and follower of Fab Fit Over 4o. Monica and I have mad gratitude for every one of you. I wanted you to be the first to know about the launch of my new brand. TRT Revolution promises to be the definitive resource for all things Testosterone, Anti-Aging and Life Optimization. I'm also launching a podcast where I'll be interviewing … [Read more...]
When is Now the Right Time?
Ever find yourself thinking about the past or the future? Have you ever realized now is the right time? When I was a kid, I would count down the days until summer so I could get a break from school. Summer would come and we really wouldn't do much hence I would miss my friends and school. When I was 18, I wanted to be 21 so I could legally drink. Once I became 21, I … [Read more...]
Got Tacos?
Growing up in a Mexican family, we were always asking, "Got tacos". It got me thinking, how healthy/unhealthy is the Mexican food diet? I read an article in "Scientific Daily" which noted the following : "If Diabetes in Mexico continues unchecked, at least one in three people, and as many as one in two, could be diagnosed with the disease in their lifetimes." Can … [Read more...]
Why CrossFit Can Stop Making Fun of Zumba
CrossFit is known for cute slogans like My Warm Up is your workout. There is truth to the intensity and deliberateness of the CrossFit zeal and regime. Also characteristic is a joshing regarding Zumba. There are many references in the Meme stratosphere regarding squats creating an uplifted rear and well Zumba such and such. So I as a fitness instructor have been … [Read more...]
With Pain, No Gain
Seems like the saying "No Pain, No Gain" gets used quite a bit in the fitness world. I however would like to say with pain, no gain. So, what does this mean? For me, it means when you are in pain or sick, there are no gains, it is time for healing. Recently, I allowed myself to suffer needlessly. Some say I have a high pain tolerance which I would agree with. I … [Read more...]
Adjectives are NOT Identities: The Unlimited Future is YOU
Education, Politics and the Diet Empire are all teaching one action step. There is a Part Two so to speak. And here is where everyone gets caught. It's not that something, an idea or a result is good or bad. It is that it is information. We know that Edison didn't invent the light bulb in one experiment. It was a series. He was preceded by Ben Franklin attracting … [Read more...]