Are there proven principles that lead to the restoration and optimization of female hormones? Female Hormonal Optimization Therapy (HOT) is based on four key principles that provide a solution to this problem: 1. Bioidentical Restoring optimal hormone levels requires the use of hormones that are identical to those produced in the (human) female body. These contrast … [Read more...]

Does eating only a plant-based diet put you at risk of nutrition deficiency? Can vegans be healthy without the need for additional supplementation? The human body can thrive on a plant-based diet provided certain forms of protein are ingested. Vegans, whose diet is only plant-based, and excludes all foods that are of animal origin, including dairy, can be healthy … [Read more...]

In what ways do pregnancy and childbirth affect the mental health of a new mother? What are the common myths around this, and what is the reality? The common mental health problems that occur in some mothers, while they are pregnant or within one year after the birth of the child, are low mood, anxiety, and depression. These mental health problems are referred to as … [Read more...]

What’s the body’s signaling mechanism to coordinate processes that keep us healthy and prevent chronic ailments? This signaling occurs through hormones, which are chemical messengers. They are produced in various glands and are transported to all parts of the body through the blood. Hormones regulate physiology and behavior. Let us look at how a deficiency in hormones … [Read more...]

With the hustle and bustle of everyday life wherein multi-tasking has become our usual routine, we tend to get preoccupied neglecting rest and sleep. When bugged with deadlines and workload, we push ourselves to the greatest extent and sacrifice our sleep. Overnight work has become so prevalent, hence the popular lines “Team No Sleep” or “Sleep is for the weak.” … [Read more...]

Nowadays, more and more people are trying to be fit. People are now more conscious about their health. Hence, different trends in meal planning, diets, and even working out are exploding. Since there are tons of workouts to choose from, you may ask, “what is the right exercise for me?” A lot of things should be considered such as your fitness goals, flexibility, and … [Read more...]

As opposed to what others know, the menstrual cycle is not just an indication if you’re pregnant or not. A woman’s period is more than just fertility. It has a wide range of health benefits that many of us often overlook.   Don’t be scared if your period doesn’t occur after 28 days. It’s a misconception that menstrual cycle lasts for 28 days and restarts. Everybody … [Read more...]