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5 Reasons Why Sleep Is Not Only for the Weak

April 18, 2018 By Jay Leave a Comment

5 Reasons Why Sleep Is Not Only for the Weak

With the hustle and bustle of everyday life wherein multi-tasking has become our usual routine, we tend to get preoccupied neglecting rest and sleep. When bugged with deadlines and workload, we push ourselves to the greatest extent and sacrifice our sleep. Overnight work has become so prevalent, hence the popular lines “Team No Sleep” or “Sleep is for the weak.” … [Read more...]

Filed Under: Advice and Recommendations

5 Questions You Need to Ask Before Choosing the Right Workout for You

April 11, 2018 By Jay Leave a Comment

5 Questions You Need to Ask Before Choosing the Right Workout for You

Nowadays, more and more people are trying to be fit. People are now more conscious about their health. Hence, different trends in meal planning, diets, and even working out are exploding. Since there are tons of workouts to choose from, you may ask, “what is the right exercise for me?” A lot of things should be considered such as your fitness goals, flexibility, and … [Read more...]

Filed Under: Advice and Recommendations

4 Important Things Your Period-Tracking Can Reveal

April 4, 2018 By Jay Leave a Comment

4 Important Things Your Period-Tracking Can Reveal

As opposed to what others know, the menstrual cycle is not just an indication if you’re pregnant or not. A woman’s period is more than just fertility. It has a wide range of health benefits that many of us often overlook.   Don’t be scared if your period doesn’t occur after 28 days. It’s a misconception that menstrual cycle lasts for 28 days and restarts. Everybody … [Read more...]

Filed Under: Advice and Recommendations

7 Natural Ways to Maintain Youthful Looking Skin

March 28, 2018 By Jay Leave a Comment

7 Natural Ways to Maintain Youthful Looking Skin

We’ve had access to the elusive fountain of youth all along; many of us just never realized it. We can unlock it simply by treating ourselves right and making better lifestyle choices. With the right nutrients, our bodies can fight off damage and help our cells replicate. And by changing some of our bad habits and replacing them with better ones, we can achieve youthful … [Read more...]

Filed Under: Anti Aging-Rejuvenation

5 Brain Exercises That Boost Memory

March 14, 2018 By Jay Leave a Comment

5 Brain Exercises That Boost Memory

There are plenty of visible signs of aging. We see it in our skin as we notice fine lines and creases. Our hair may begin to lose luster and thin out. Our knees and elbows start to wrinkle, and our breasts aren’t as perky as they once were. What we don’t always notice right away is what is happening beneath the surface. And we often don’t realize it is happening until … [Read more...]

Filed Under: Advice and Recommendations

7 Ways to Keep Yourself Inspired

February 28, 2018 By Jay Leave a Comment

7 Ways to Keep Yourself Inspired

Motivation and inspiration are so often used interchangeably that many will argue that they’re the same thing. However, motivation is usually needed when we want to get something done and in relation to something we’d rather not do. Inspiration, on the other hand, comes from somewhere else entirely. Instead of demanding to be felt, it comes to us when we’re are … [Read more...]

Filed Under: Personal Growth

Hormone Deficiency is a Disease at Any Age

February 28, 2018 By Jay Leave a Comment

Hormone Deficiency is a Disease at Any Age

Hormone deficiency isn’t a disease unique to those who are aging. In fact, it can happen at any age. Hormones play a crucial role in everyone’s health and well-being. They are responsible for the stimulation of growth throughout your entire life. They regulate your wake-sleep cycle, cause mood swings, and regulate metabolism. You can even blame them for your hunger … [Read more...]

Filed Under: Best Of FFOver40

The Role of Coffee as Part of A Fitness Routine

February 21, 2018 By Jay Leave a Comment

The Role of Coffee as Part of A Fitness Routine

A government study in 2013 estimated that nearly 80% of adult Americans do not get the recommended amount of exercise on a weekly basis, setting themselves up for potentially fatal health problems. The Centers for Disease Control and Prevention recommends that adults engage in at least 2.5 hours of moderate-intensity aerobic exercise weekly or one hour and 15 minutes of … [Read more...]

Filed Under: Best Of FFOver40

Hormone Optimization Therapy (HOT) Helps Muscle Building

January 22, 2018 By Jay Leave a Comment

Hormone Optimization Therapy (HOT) Helps Muscle Building

Women prescribed HOT to treat the symptoms of menopause are often given information on the possible side-effects, but not so much the positive reasons to have treatment. There are great benefits, in particular when it comes to building muscle as part of your aging exercise regime.  HOT slows down the aging effects on muscles and reduces inflammation and damage.  In studies … [Read more...]

Filed Under: Anti Aging-Rejuvenation, Strictly for Women

Why Bioidentical Hormones are Crucial for Women Over 40

November 14, 2017 By Jay Leave a Comment

Why Bioidentical Hormones are Crucial for Women Over 40

It is obvious for anyone over the age of 40 that, as the body ages, you need to change your fitness routine and diet for best results. The same health habits (or lack thereof) that you had at age 20 won’t work for you after the age of 40. One of the new habits that women should adopt is the use of bioidentical hormones. This type of hormone replacement therapy (HRT) differs … [Read more...]

Filed Under: Anti Aging-Rejuvenation, Guest Contributors, Life Extension

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