FFOver40 with a quick little post.
When people ask us what is the key to appearing in such lean condition year round, we wish we could just show them this picture.
AM CARDIO….AM CARDIO….AM CARDIO……AM CARDIO….
It truly is the cornerstone of our daily accomplishment. If you need more info, search the following articles:
Oh and as you age, THIS becomes even more important.
Be the BEST YOU at Any Age!