FFOver40 with a quick little post.
When people ask us what is the key to appearing in such lean condition year round, we wish we could just show them this picture. 😉
AM FASTED CARDIO….AM FASTED CARDIO….AM FASTED CARDIO……AM FASTED CARDIO….
It truly is the cornerstone of our daily accomplishment. If you need more info, search the following articles:
Oh and as you age, THIS becomes even more important.
To consult with Jay and Monica-click here.
Be the BEST YOU at Any Age!