Are you looking to dramatically reduce your body fat %?
Interested in attaining a competition ready physique? Maybe your goal is a beach or bikini worthy body for an exotic vacation?
If you said yes to any of those questions, this article offers an OTC Supplement Stack to optimize fat burning to single digit bodyfat % levels. It can be followed by a male or a female. There are some caveats.
- You must reduce your caloric intake. (caloric reduction %’s are not the purpose of this blog)
- You should preferably reduce your carb consumption after 6PM at night.
- You know how to train and have a basic understanding of vitamin and mineral usage.
- You can afford to buy and use the supplements necessary.
Assuming all of these things are true and your thyroid is functioning normally, you will see superior results following this approach. We will outline the supplements used in the stack and give a basic overview of how we use them on a daily basis to get into contest condition.
- VPX MD2 (As the Base Thermogenic)
- Yohimbine HCL capsules-2.5mg per cap
- Green Tea Capsules 500mg Capsules
- Acetyl-L Carnitine 500mg Capsules
- L-Carnitine-500mg Capsules
- CLA Capsules- 1000mg Capsules
- Multi Spectrum EFA Capsules (3-6-9) 1000mg capsules
- Fiber Supplement 1000mg capsules or Gummy Fibers
- Medium Chain Tryglyceride Capsules 1000mg capsules
Here is how we use this current stack in our diet.
- 6:45AM –Wake Up- 1- dosage of base thermogenic, 3 yohimbine HCL caps, 3 green tea capsules, 3 l-carnitine capsules
- 7AM—’Empty Stomach Cardio‘ for 30 Minutes on stationary bike. (FFOver40 is always Moderate Intensity)
- 8AM-Meal 1 (protein shake)6-8 fiber capsules, 6 CLA caps-4 MCT Oil Caps
- 10:30AM-1 dosage of base thermogenic, 3 Green Tea Capsules, 3 Acetyl-L Carnitine Caps,
- 12PM-Meal 2(Turkey Meatballs & Brown Rice)-6-8 Fiber Capsules, 6 CLA Caps-4MCT Oil Caps
- 1:30PM-1 dosage of base thermogenic, 4 Green Tea Capsules, 4 Acetyl-L Carnitine Caps, 3 Multi Spectrum EFA Caps
- 4PM-Meal 3(Turkey Meatballs & Brown Rice)-6-8 Fiber Capsules, 6 CLA Caps-4MCT Oil Caps
- 6:30PM Meal 4 Training Day Only Post Workout Shake-Protein and Carbs
- 8PM-Meal 4 or 5(Lean Meat and Green Veggies/Salad)-6-8 Fiber Capsules, 6 CLA Caps-4MCT Oil Capsules
- 9:30PM-Cardio for 20 Minutes on Stationary Bike(Cardio twice a day on non training days only and dependent on current condition)
- 10:30PM-Meal 5 or 6-Casein Protein Shake-6-8 Fiber Capsules, 6 CLA Caps-4 MCT Oil Capsules
***FFOver40 Notes to MAXIMIZE EFFICACY of The Ultimate Fat Loss Supplement Stack***
_Caloric reduction is different for everybody. All folks have differing ‘biochemical individuality‘. This means their biochemical/metabolic response to the foods they consume is unique.
_A guideline for ‘caloric reduction’ is a 15-20% deficit from your normal maintenance intake. ‘Most people’ can figure maintenance caloric intake at 15x bodyweight in pounds. example-200 pound man would need 3000 calories a day to maintain his bodyweight.
Calorie cycling is a very effective strategy to to shock/confuse your body to reduce it’s body fat percentage while dieting. Fab Fit Over 40 varies caloric consumption daily from 9 calories per pound at the lowest end (non training days only towards the last 4 weeks of a contest diet) all the way up to 16-17 calories per pound in a ‘re-feed/ carb load’ day.
_This stack can be used year round to stay in peak condition. Make sure you drink at least 3/4th to a gallon of water per day.
_It’s best used for 12-20 weeks in conjunction with a strict diet and exercise program followed by an equal time off to re-set thyroid levels and BMR (Basal Metabolic Rate). There is a good chance this program won’t disturb either, but it’s always best to give your body a break.
Should you choose to understand any of this better, feel free to post your comments and questions at the bottom.
Be the BEST YOU at Any Age!