Your body needs fiber to stay regular and to help your metabolism run at optimal levels.
Consuming the recommended daily allowance (RDA) and higher dosages of fiber will make you leaner and improve your bodies ability to digest food and burn calories while at rest. In fact, consuming enough daily fiber can be a huge boost to your fat loss goals. The easiest way to make sure you get an adequate amount is thru supplementation.
We eat Fiber Gummies. You can buy them at any Pharmacy or Nutritional Supplement store. They are cheap and very effective in helping metabolize your food, and they will greatly improve the chances you don’t “over-eat” as they provide a feeling of satiety. We normally swallow anywhere from 2-4 of em after every feeding especially when dieting and restricting kcals.
A good rule of thumb is to consume 12-20 grams of Fiber per day!
You can also use powder formulations like Metamucil or capsule formulations like Psyllium husk or Apple Pectin. We find the gummy fibers and capsules much more convenient for transport and easier to consume with less mess compared to adding fiber powder to a drink formulation. Be the BEST YOU at Any Age!