These tips and recommendations are only for the elite of fitness competitors.
They resonate with a small population of people willing to do whatever it takes to be ultra lean and shredded. These are true Ninja tactics that can dial in your physique to an extremely low body fat %.
To experience optimal results:
Men must be 10% or under body fat
Women should be under 14% body fat.
Without further adieu:
Increase your Training Frequency or Training Intensity but not both. When on restricted calories and lowered carb intakes your body will have lowered glycogen levels which preclude you from training at High Intensities for long durations. Focus on increasing your training frequency or intensity and make sure to go all out for no more than 45 minutes while lifting. Example: Train 6 days a week instead of 3 and do fewer sets. Or in your 3 weekly sessions, perform Rest Pause Set Training for your Entire Workout. You could also experiment with HIT Training.
Consider using the principles of Intermittent Fasting to speed up stalled progress. Make your last feeding 8PM, do Cardio for a 2nd session at moderate intensity 90 minutes later(Cardio Two-a-Days) and then don’t eat again until between 10AM(Ladies) and 1PM(Men) the following day. Adding in Fasted Cardio the same morning will dramatically improve results. (If you sign up for our Newsletter, you will receive a FREE eBOOK with 2 separate Intermittent Fasting Programs-taking ANYONE to a physique they never thought possible)
- Use this Thermogenic AM Fasted Pre Cardio Cocktail(10-30 minutes efore)
- VPX MD 2-2 Caps(much more on this revolutionary new focusing agent in an upcoming blog)
- Yohimbine HCL Fat Fader Extreme rubbed in on stubborn body fat areas (this product is just available to the Public- Comment below and we’ll let you know how you can be one of the first to get your hands on some-if you don’t have access to this lotion use Yohimbine HCL at .2/mg per kilogram of bodyweight)
- L-Tyrosine-500-3000mgs. (Dosage based on bodyweight and discussed in depth in our eBOOK)
- Caffeine-200mgs. This will be discussed much more in our Intermittent Fasting FREE eBOOK you can get by signing up here!
- PERFORM ONE of TWO OPTIONS for AM Fasted Cardio every Morning-(both of these options come from Lyle McDonald’s book.
Option 1 45-60 Minutes 3-4 RPE of steady state cardio
Option 2 5-10 easy warm up. 10 minutes of intervals- Anywhere from 10-15 seconds hard/ 45seconds easy at 9-10 level intensity (hard portion)(make the easy bits very easy) then 5 minute hard/ 1 minute easy at a perceived exertion of 7-8 during the hard bits. Perform these Intervals on a machine you don’t usually use to maximize the hormonal response. Rest completely for 5 minutes. Finish with 20-40 minutes steady state cardio at an RPE of 3-4. This should be done on cardio machine you often use,because you’ll burn the most calories since you can perform more work at the same low heart rate.
- IF YOU ARE A MAN use this Hormone Replacement Stack- Testosterone Propionate- Growth Hormone-Proviron and Low Dose Thyroid Hormone***(Drugs provided LEGALLY by an Licensed Endocrinologist or Anti Aging Doctor and only with a prescription for Testosterone Replacement Therapy (TRT))
- IF YOU ARE A WOMAN use this Hormone Replacement Stack- Ipamorelin- Low Dose Thyroid Hormone***(Drugs provided LEGALLY by an Licensed Endocrinologist or Anti Aging Doctor and only with a prescription)
- Go 2-3 days in a row(every 7 Days) with only Water & Multi Spectrum Protein Powder and MCT Oil and Fiber Gummies. Keep calories at 8-10 per pound of bodyweight. This will dramatically increase your bodies glucagon production and decrease your circulating insulin allowing for greater fat burning thru increased basal metabolic rate (BMR).
- Hire a MENTOR or PHYSIQUE GURU-Someone who has been there and done that. Somebody who can help you with the removal of the most stubborn of resistant body fat (Alpha 2 Receptors). This person can get you from Point A to Point Z as strategically and efficiently as humanly possible.
Before we discuss or answer comments about Hormone Replacement Therapy, please realize the following:
- Only a very select population group is willing to head down this path.
- We only recommend these stacks if they are LEGALLY provided via prescription by a licensed Endocrinologist or Life Extension Doctor.
- Dosages and scheduling provided by your Doctor only.
If you’re already lean and now looking for EXTREME FAT LOSS and an UTRA SHREDDED PHYSIQUE-mixing in these principles will provide maximum results in minimum time.
Be the BEST YOU at Any Age!