Both Monica and I would struggle to remain Fit Over 40 without our Foam Rollers.
Many thanks to Mike at Danger and Play for re-emphasizing their importance to us about 6 months ago. Now we are inseparable. We even take this bad boy with us on vacations.
We recommend you read both of his POWERFULLY INFORMATIVE articles and listen to some of our combined podcasts on Foam Rolling:
We’ve included a video of how to use a Foam Roller for some basic spinal and lower body movements and stretches.
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As Mike points out in his articles, foam rolling isn’t just for people wanting to be Fit over 40.
Everybody living an active lifestyle including folks in their 20’s and 30’s should be using these devices. An absolutely essential book to learn more about foam rolling and injury prevention is Becoming a Supple Leopard. If you wanna age gracefully remaining fit over 40, 50 and 60 while maintaining joint integrity and muscle tissue elasticity-buy it today.
Be the BEST YOU at Any Age!