Folks often ask us about the way we eat.
At the top of this site in our main navigation you can click on NUTRITION and you’ll see our daily meal prep laid out.
Our meal prep strategy rarely changes, unless we are dieting for a competition.
Our meal prep is easy to prepare, affordable and even more simple to follow.
Below is a video demonstrating how meal prep is a regular part of our lives.
It provides an even clearer picture how anyone could do this for themselves.
Think of it as Meal Prep for Dummies.
We’d love to hear your thoughts, questions and comments at the bottom of this article.
Be the BEST YOU at Any Age!