Welcome to the third and final installment of GET SERIOUS with your Health and Fitness.
This final article applies to those of you looking for ultimate strategies to achieve maximum results.
From speedy fat loss and quick muscle gain to optimal training and peak mental performance, use these tips to build your best body ever in 2016.
- Train like it’s your last day on earth at every single workout. Seriously. The difference between elite and everybody else is the ability to connect the mind with the muscle and focus every fiber to contract and fire at maximum capacity.
- Drink an INTRA-WORKOUT SHAKE in addition to your post workout shake to add calories (Carbs and Protein) to gain extra muscle mass while minimizing fat gain.
- Always utilize a Training Program designed to hit all 3 muscle fiber types (and their respective energy systems) at varying intensities. Your goal is to train for strength and muscular endurance which will ultimately increase muscle size and density over time.
- To maintain a 6 pack year round(especially when over 35), you should consistently EAT and SUPPLEMENT like this:
- consume 1 gram of protein per pound
- eat only green vegetables as your carb source
- stop eating Carbs after 7PM.
- get plenty of EFA’s (food, capsule and liquid form)
- use Metformin and Armour thyroid (Under the the guidance of a Doctor like Dr Brett Osborn)
- use Intermittent Fasting when applicable to drop body fat quickly and efficiently.
- The elite work with ELITE COACHES and TRAINERS to enhance their performance and optimize their physiques respective of their goals.
- The elite LIFT HEAVY, utilizing a PROGRESSIVE OVERLOAD approach consistently rotating the following 5 exercises into their training program, SQUATS, DEADLIFTS, OVER HEAD & CHEST PRESSES and PULL UPS.
- The elite use nootropics and thermogenics like Modafinil, Adderall and or VPX MD2 to improve mental performance, speed up their metabolism and enhance fat burning.
- The elite optimize their hormones when necessary.
- The elite use Meditation to improve focus, lessen anxiety and sharpen performance under pressure. Download this app to harness the power of meditation in your own life.
If you incorporate these secrets as regular part of your training and lifestyle, it won’t be long before you look and feel your best.
If you’re ready to become elite, join a modern revolution of men and women
Be the BEST YOU EVER!