Don’t believe us?
Check out 61 years young Keith Whitley reppin 315 pounds with impeccable form and maximum depth on his squat.
[embedplusvideo height=”395″ width=”650″ editlink=”http://bit.ly/1IWLvUQ” standard=”http://www.youtube.com/v/Bl-vd6XQXzc?fs=1&vq=hd720″ vars=”ytid=Bl-vd6XQXzc&width=650&height=395&start=&stop=&rs=w&hd=1&autoplay=0&react=1&chapters=¬es=” id=”ep3497″ /]
This is proof positive any person can continue to train using core and foundational strength training movements long into their lifespan.
One just has to train consistently minimize and/or avoid major injuries and make sure to focus on their nutrition and receiving adequate rest. Training like this makes life challenging but so rewarding.
Be the BEST YOU EVER!