Don’t believe us?
Check out 61 years young Keith Whitley reppin 315 pounds with impeccable form and maximum depth on his squat.
This is proof positive any person can continue to train using core and foundational strength training movements long into their lifespan.
One just has to train consistently minimize and/or avoid major injuries and make sure to focus on their nutrition and receiving adequate rest. Training like this makes life challenging but so rewarding.
Be the BEST YOU EVER!