As opposed to what others know, the menstrual cycle is not just an indication if you’re pregnant or not.
A woman’s period is more than just fertility. It has a wide range of health benefits that many of us often overlook.
Don’t be scared if your period doesn’t occur after 28 days. It’s a misconception that menstrual cycle lasts for 28 days and restarts.
Everybody is different. Hence, there is nothing wrong if your period comes every 30 days on a regular basis.
The key here is the proper tracking of the cycle.
Cycle tracking is not for the sole reason of telling if one is fertile or not. Find out some of the most important things about your body that period tracking can reveal.
1. Your Cycle Tracking will Tell Your Needs
It’s a fact that a woman’s energy and mood levels change as her period comes nearer and nearer.
Through period tracking, you will be more acquainted with your body.
Women would usually complain about weight gains after a period. But with period-tracking, it will be easy for you to manage your moods as well as your appetite changes if you are conscious about weight gains.
In short, period-tracking can prepare you for your premenstrual syndrome (PMS).
2. Your Cycle Tracking will Tell If You are Developing PCOS
Every woman is at risk of having Polycystic Ovarian Syndrome (PCOS).
Women with PCOS have a higher chance of developing cysts in the ovaries as they fail to release eggs for ovulation.
Since the most common symptom of this diagnosis is the irregular menstrual cycle, doctors primarily ask you the date of your last menstrual period. It is either no periods or inconsistent cycle length.
If you are tracking your period and you’ve noticed that your cycle is getting irregular as time progresses, it’s better to see a doctor immediately. Period–tracking can save you from having any further complication brought about by PCOS.
3. Your Cycle Tracking will Tell How Stressed You Are
Your period is a reality check. Irregular or missed periods can be an indication that you are stressed.
The good thing about cycle tracking is that it can tell your stress level.
Higher stress levels can trigger secondary amenorrhea or the temporary absence of menstrual bleeding for three or more months.
4. Your Cycle Tracking Can Warn You About Hormonal Imbalances
Fluctuating levels of progesterone and estrogen in your body characterize hormonal imbalance. The most common manifestation of this is irregular periods.
This imbalance is most commonly brought about by unbalanced lifestyle. Unbalanced lifestyle may include unhealthy sleeping patterns, alcohol abuse, inactiveness and poor diet. Other than early detection of underlying diseases, hormonal imbalance may also tell you of the toxins present in your system.
Women who track their periods regularly are usually on par with those who don’t. Cycle tracking is a general health tracker. Other than telling you what your normal cycle length is, it signals many possible underlying problems in your system before it becomes too late.
Tracking your period won’t cost you much. Just like those count-your-steps fitness apps, period-tracking apps are now available online for free! So ladies, start tracking now for a healthier you.
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