Whether you are only 35 and feel like you are already losing the wrinkle battle or you are 40+ and want to give your best to stop the clock, you need to know this: aging is inevitable.
Although most people get incredibly anxious about the fact they’ll (eventually) grow old, you shouldn’t. Why? Because aging is beautiful, and not everyone has the privilege to become old (Cameron Diaz may have said this). Speaking of ways to lessen facial wrinkles, you’ll pick up some advice that may or may not be what agrees with your lifestyle, skin type, and beauty habits.
So, we’ll be putting all the nonsense aside and give you real anti-aging advice on how to lessen facial wrinkles and keep yourself looking youthful and healthy, no matter your birth certificate:
Who Loves the Sun
We all love the sun, don’t we? Unfortunately, it seems that the exposure to the sun (well, to the sunrays to be more precise) is what’s causing premature aging, “fine” lines, dark spots and skin irritation.
Since staying away from the sun for good is unrealistic, try the next best thing: don’t go out when the rays are too harsh, stick to the dark side of the street and wear protective sunglasses and hats.
It wouldn’t harm to cover your shoulders and arms, also (yes, we know how hot it is in the summer!) to protect the skin against sunburn and wrinkles. Oh, and – wear sunscreen! Like, religiously.
Drop It Like It’s Hot
It is hot, and you should drop it. Cigarettes aren’t only bad for your overall health, but they are one of the worst enemies of your skin! Since cigarette smoke releases an enzyme that breaks down collagen and elastin, it ages skin almost instantly, causing long-lasting effects. Potentially, these could be fixed with a few shots of Botox, but why to go there if you don’t have to, right? So, quit this bad habit and do your health, skin, and everyone around you a favor.
My Neck, My Back
Say goodbye to your fetal position and embrace the beauty of sleeping on the back! Sleeping on your back could be the best position to get comfy in when you go to bed as you are keeping your face far from the pillow surface and the sleep lines that get etched into the skin. Moreover, sleeping face-down is giving you a furrowed brow while sleeping on your side is potentially increasing wrinkles on your chin and cheeks. So, you know what to do, make sure you apologize to your partner before bedtime – you could be opening the snoring season.
To keep your skin wrinkle-free include as much fish as possible in your diet, particularly salmon. Along with other cold-water fish, salmon is a perfect source of protein and omega-3 which is an essential fatty acid that keeps the skin youthful, plump and wrinkle-free. Adding a lot of veggies and fruits to your recipes won’t hurt either.
If you were to ask Victoria Beckham what the best anti-wrinkle regimen is, she’d probably say “Don’t ever smile or laugh.” But then, why wouldn’t you want to smile or laugh when it’s only the best part of our day, right? Stick to the advice above, and you’ll be good to go! P.S. Don’t ever forget you are gorgeous, wrinkles or no wrinkles, okay?
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