When it comes to aging, the first of all secrets is this: aging is inevitable – although you (hopefully) knew that already.
Still, even though there’s only so much tight skin in a lifetime, you shouldn’t give up on fighting time with all means available – from high-quality skincare products to crèmes and cosmetic procedures (if that’s your thing, that is).
On that note, we’ve put together a list of great anti-aging tips (some of them are holistic) you should immediately start including into your everyday routine:
Goal-setting is one of the best ways to keep your brain active and boost your brain health.
In actively managing your goals, you stay motivated, energized and continually challenged to do better.
Whether long-term or short-term, goals are what’s keeping us sharp and robust. And – when your brain is super active, your body follows and it immediately shows on your face.
Mind Your Social Life
Surrounding yourself with positive people who are on the same wavelength as you are, people who understand instead of criticizing are those you want in your immediate surroundings.
Being social beings as we are, we need people who bring the best in us, friends we trust with our most rooted problems, and with our happiness. Spending time with people you feel good around can boost your health, mood, and productivity.
Joined together, these three are pretty much synonyms for longevity.
Use a Simple, but Rich Night Cream
Depending on your skin type, the right kind of night cream can do wonders for your skin.
Using a proper night cream regularly, you’ll wake up plumper, refreshed and with less fine lines.
On top of that, your skin will look more hydrated and glowing. Always use unrefined and organic products, and make sure you take an allergy test before purchasing a specific product. Some ingredients may cause a reaction.
HINT: Don’t forget about your neck and décolletage when you pamper your face, ok?
Have Regular Facial Massages
Whether you prefer an in-salon treatment or a do-it-yourself facial massage, a facial massage can give you an instant facelift! Do it daily, and you’ll see immediate, yet lasting results.
Include Probiotics In Your Diet
Probiotics are vital for a stronger immune system, proper digestion, hormone regulation and better health.
Additionally, some research suggests probiotics aid in preventing aging which is excellent news given the fact probiotics are available for regular, even daily consumption. For optimal gut flora, eat kefir, yogurt, sauerkraut and use probiotic supplements.
Sleep is essential for all brain and bodily functions. During sleep, the body systems are rejuvenating and repairing the organs, helping your body stay healthy and your appearance youthful. In a nutshell: Go to bed early if you want to keep your skin young and healthy.
Turn to Positive Thinking, Meditation, and Me-Time
In the 21st century, it’s impossible to eliminate stress from our everyday lives.
However, what we can do is set some time for ourselves only and practice ways to include more positive thinking into our lives.
Spirituality, positivity, and mindfulness (staying focused on the present) helps protect against certain diseases, control stress, and strengthen the immune system. In the long run, this means a longer life with less visible marks of stress on your face and body.
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