Too quick to name-call and verbally bully anything that we aren’t too comfortable with, we’ve managed to give “aging” such a shameful connotation that we’ve collectively grown embarrassed of our age, our experience, and our journey.
Are those fine lines around your eyes that reprehensible?
Don’t they tell a story of your laughing and crying, of you hoping and living?
Are you that ashamed of showing those stretch marks on your hips and belly?
Aren’t they reminders of your first and second pregnancy, and how you’ve graced this world with two gorgeous human beings?
It feels like we spend too much time worrying about the ideals and too little time loving the person we are becoming as we age.
For those of you who are looking to embrace their age with grace, the tips below should help:
We can’t slow down time, but we can learn to live in the moment.
Although distancing yourself from your past and future worries seem like an easy task, it’s much harder than you think: it requires structure, focus, and a powerful mind.
By being mindful, we are present; by being present, we’re aware of the moment we live in, of our emotions, thoughts, and people around us.
Meditation and mindfulness bring us peace, help us live out the moment and, in doing so, seemingly slowing down the aging process.
The more you experience, the less you’ll feel like the time has passed you by.
Move as Much as Possible
Being active is keeping us feeling young and fresh, so, make sure you walk as much as possible in a day.
You don’t need to torture yourself with the world’s hardest spin classes or treadmill seasons.
All it takes is to put your shoes on and start walking.
As little as 20 minutes of active walking a day can do so much for your health, your skin and overall wellbeing.
Apart from regularly doing brain exercises that boost memory, one of the secrets to staying young is never letting your mind stop wondering, questioning, and learning.
Challenge yourself to learn new skills, foreign languages, keeping up with the latest tech innovations for the sake of it, read books and discuss them, and get engaged in addressing the most recent hot topics.
The more active your mind is, the more critical thinking you will enjoy, and that’s where you feel that age can’t do anything to you!
Don’t Fight the Tide
As Patty Duke shrewdly said it, “As much as I loathe this aging thing, I’m beginning to recognize that I am now a healthier person in terms of self-worth and knowing who I am and where I fit in the world.
That’s been a good trade-off for the wrinkles.”
The truth is, we’ll never like the fact our skin isn’t as tight as it was when we were twenty.
What we should grow to love, is the fact that no 20-year-old will ever understand the hardships and beauties of a mature woman who’s walked the path of a billion miles to get where she is today.
Sure you can use fillers, tons of makeup, Botox and other cosmetic treatments to try and maintain youthful skin.
But, the point of gaining with gracing is accepting your age, staying healthy, giving your best to look your best and enjoying every segment of it.
All of the most inspiring beauties like Julianne Moore, Judi Dench, and Meryl Streep are embracing age naturally, so why wouldn’t you too?
Next time you feel old, or you don’t like your reflection in the mirror, remember what Celine Dion said: There’s no such thing is aging, but maturing and knowledge. It’s beautiful; I call that beauty. Don’t you feel better already?
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