Painful feet aren’t something you can ignore. Your feet carry the weight of your body, and when the pain strikes, the way you walk isn’t the only thing that is affected. If you leave pain untreated for any time, you may face additional issues like hip, knee, and even back pain.
Being proactive can help you prevent feet problems before they even start.
Get the Right Insoles
Many foot problems can be solved with the right pair of insoles. Get yourself proper arch support and say goodbye to everyday feet pain. Nevertheless, since not all feet are the same, you can’t rely on mass-produced insole solutions you can find in the marketplace. See a specialist to get the right type of insoles for your feet problems. If, however, you’d instead opt for over-the-counter options than see a specialist, expect to pay somewhere between $30-60 for a decent pair of insoles. Here are some pointers to be mindful of:
- Look for a deep heel cup that will help keep your foot in a good position
- Don’t choose insoles where you can push the arch flat into the ground with one finger (they won’t be able to support much of your weight)
- Choose something that cups your heel about 1 centimeter on the sides and up the back
Shop for Shoes in the Afternoon
If you are buying new shoes, go shopping in the afternoon or the evening. As the day goes on, the feet swell and to avoid any feet pain during the day, choose footwear that isn’t tight. An Improperly sized shoe will cause many problems for your posture and feet health.
Use the Right Lotion
Having the right lotion for feet is one of the essential elements of good feet care. Whether you are breaking in a new pair of shoes or you need a crème to help with your cracked and scaling skin on the feet, the right lotion will put your mind (and feet!) to rest. Cracked feet are the only part of the body moisturizing won’t help much with, so – treat your feet to a quality exfoliant and a lotion afterward. Choose creams with active ingredients such as allantoin, urea, bromelain, glycolic acid or lactic acid; these ingredients will help dead skin ‘shed off’ and allow the fresh skin to shine through.
Exercising your feet (and generally exercises) is vital to your foot health. When you exercise, your feet muscle is strengthened, leading to an increase in your foot flexibility and resistance. Furthermore, the more flexible your feet are, the less risk of injury you face. If you’ve got weak feet and ankles, talk to your fitness instructor and to include some of the best exercises for the feet in your fitness routine. Here are some of the questions you need to ask before choosing the right workout for you.
Healthy and happy feet carry you to anywhere, so make sure you give them the best care. Follow the tips above, and you’ll enjoy the best foot health possible.
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