Let’s face it; we are all trying to find a way to hold onto our good looks. One way that you can do that is to eat foods that help keep your cells well fed and producing the much-needed energy you require to enjoy life.
There are more berries than I care to name, but every one of them contains antioxidants that are vital for skin health. One such berry is the blueberry; it is high in vitamin K. Blueberries also improve heart health by lowering cholesterol levels and therefore lowering the risk of heart disease. In general, berries are a great source of fiber and essential vitamins such as vitamin C which helps us to have a healthy immune system.
Apples have long since been known to provide good health. It is because they are rich in flavonoids (biologically active water-soluble plant compounds.) These are often bright pigments found in fruits and vegetables that come in colors like purple, yellow, and blue.
Plums & Prunes
These are low-calorie foods which have a right amount of fiber; helpful for aiding digestion. Anthocyanins are a particular type of polyphenol found abundantly in prunes and plums. Many studies suggest that consuming these foods can reduce the risk of cancer; they also have a naturally occurring anti-inflammatory effect on your body.
Cherries are one of the healthiest fruits, as they are packed with antioxidants known to play an essential role in fighting free radicals. That means that they keep us from getting wrinkles! These babies are rich in melatonin, a sleep-regulating hormone.
These little guys are remarkably high in antioxidants. Red beans, garbanzo beans, split peas, and many types of beans are excellent choices to get your fill of protein while keeping you away from premature signs of aging. That is what antioxidants do in our system, give us youth and vitality.
Antioxidants in pecans may help contribute to disease prevention. Antioxidants help to prevent oxidation in body cells. Scientific studies have linked cell oxidation to many chronic and degenerative diseases, as well as the aging process. It is a fact that nuts, in general, are high in antioxidants and we can all benefit from keeping them as the first choice as a quick, daily snack.
The artichoke is a less favorite food that has recently been called a superfood. You health nuts will love adding this to your diet because of all the health benefits it provides. Artichokes are a fantastic source of fiber— one medium-sized artichoke contains a whopping 10 grams. Women under 50 are recommended 25 grams per day. They contain vitamin C and K, magnesium, folate, and potassium. As well as being one of the vegetables that provide the highest amount of antioxidants.
It takes a bit of dedication at the start to wrap your mind around making only the best choices when it comes to caring for your body, but the good news is you don’t have to do it alone! Contact Fabulously Fit Over 40 and schedule a free 15 session to get you started to a healthier you!
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