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Why CrossFit Can Stop Making Fun of Zumba

May 9, 2016 By Nina Sugamori Leave a Comment

Why CrossFit Can Stop Making Fun of Zumba

CrossFit is known for cute slogans like My Warm Up is your workout.  There is truth to the intensity and deliberateness of the CrossFit zeal and regime.   Also characteristic is a joshing regarding Zumba.  There are many references in the Meme stratosphere regarding squats creating an uplifted rear and well Zumba such and such. So I as a fitness instructor have been … [Read more...]

Filed Under: Advice and Recommendations, Best Of FFOver40, Guest Contributors

Adjectives are NOT Identities: The Unlimited Future is YOU

May 2, 2016 By Nina Sugamori Leave a Comment

Adjectives are NOT Identities:  The Unlimited Future is YOU

Education, Politics and the Diet Empire are all teaching one action step. There is a Part Two so to speak.  And here is where everyone gets caught. It's not that something, an idea or a result is good or bad.  It is that it is information. We know that Edison didn't invent the light bulb in one experiment.  It was a series.  He was preceded by Ben Franklin attracting … [Read more...]

Filed Under: Advice and Recommendations, Anti Aging-Rejuvenation

Micro Cheats: A Easy Route to Longevity

April 25, 2016 By Nina Sugamori Leave a Comment

Micro Cheats: A Easy Route to Longevity

Ever feel glee doing some small action while no one was looking?   Maybe you know other people don't do it or would stare at you looking puzzled?   You feel a tiny bit of excitement and snicker to yourself.   Let's say these micro cheats could improve your future and allow you to get away with being well?   Your day is busy and you are preoccupied. … [Read more...]

Filed Under: Best Of FFOver40

Mental Game: Fitness Thought Replacement Therapy

April 18, 2016 By Nina Sugamori Leave a Comment

Mental Game: Fitness Thought Replacement Therapy

The babble that rattles around in between our ears can make us or break us.   How can we improve our mental game? It’s a detail that can be used to foster greatness.   There was a Schwarzenegger story where he fired a woman who delivered bad news to him first thing in the morning.  Your mental clean slate upon rising is a fresh start at a new life, everyday.  Arnold … [Read more...]

Filed Under: Best Of FFOver40, Guest Contributors, Personal Growth

Leptin & Grehlin: The Angel and Devil of Appetite Control

November 18, 2015 By Nina Sugamori Leave a Comment

Leptin & Grehlin: The Angel and Devil of Appetite Control

Do you know the purpose of Leptin and Grehlin in your body? Unlikely, but for the purposes of making you understand how important controlling these hormones are to fat loss, allow me to provide you their Wikipedia definitions. Leptin (from Greek λεπτός leptos, "thin"), the "satiety hormone, is a hormone made by adipose cells that helps to regulate energy balance by inhibiting … [Read more...]

Filed Under: Best Of FFOver40, Dieting and Bodyfat Loss, Nutrition

Perspective: The Foundation of Longevity

October 29, 2015 By Nina Sugamori Leave a Comment

Perspective: The Foundation of Longevity

Today we have Tinder. We also have blog posts about how having too much choice causes people to date forever and never learn what occurs within a committed relationship. We have Facebook.  Now each of us can generate a filtered version of ourselves.  We can always have a perfect 3/4 view face shot and a matching outfit with smiling friends and glorious exciting backdrops. … [Read more...]

Filed Under: Advice and Recommendations, Best Of FFOver40, Guest Contributors

Obesity: The Raging Success of American Capitalism

July 20, 2015 By Nina Sugamori 1 Comment

Obesity: The Raging Success of American Capitalism

We need not fear China. Even drug lords know better than to kill more than a few customers just to keep the others in check. Obesity is like Vegas.  If the house wasn't winning the most hands, there would be no Vegas. Obesity is the cheapest ingredient sold to the most customers at the highest profit margin. I watched the documentary The Corporation. I loved the … [Read more...]

Filed Under: Best Of FFOver40, Guest Contributors, Nutrition, Soapbox

The Spine: Your Link to Awesomeness

July 10, 2015 By Nina Sugamori Leave a Comment

The Spine: Your Link to Awesomeness

Spines are like opinions. Everyone has one. Not everyone ACTS like they have one. The way I simplify spine ownership is to describe 7 directions. Elongation or length is the most neglected and the most important dimension of the spine. Using connective tissue and muscles with tendons and ligaments to preserve or regain space between vertebrae is critical to a … [Read more...]

Filed Under: Advice and Recommendations, Best Of FFOver40, Guest Contributors

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