12 Steps to a Fabulously Fit Body!


With all the misinformation promulgated by the Bodybuilding and supplement comics-there is a lot of confusion in the fitness industry.  Having spent the last 2 decades around body builders, bikini competitors and other gym rats, I've learned there are a few rules that if followed, will guarantee you meet your fitness goals. Follow these 12 steps to reach your best body … [Read more...]



I get asked quite a bit by women on what it takes to be a fit mom.  I wanted to dedicate this to the countless women who desire to be a fit mom.  It is far from easy however the rewards are immeasurable.  And trust me, after you finish this blog and see my pictures you will realize you too can do it. Let me give you a little background about me.  I have 3 kids and have … [Read more...]

FabFitOver40′s “Diet on a Budget”


FFOver40 with a nutritional strategy for those a bit strapped from the current economic malaise. This diet is for those who really can't afford all of the other nutritional and thermogenic supplements we write about.  Its not hard to follow and most of foods can be found at any Grocery in the US. You can easily stay STRONG--LEAN and HEALTHY for about $50/week. Here … [Read more...]

Fitness is Not a Hobby

Being Fit Is a Lifestyle

FFOver40 is truly grateful for the amount of emails and questions we receive regarding maintaining our lifestyle. But we felt it was important to write a blog post letting people know the level of commitment necessary to continue to embody everything our image represents. The picture you're seeing above is our kitchen one day after winning First Overall in our respective … [Read more...]

Why Most Men Don’t Have Abs


Very simply put.  It's "Un-American". Men in America (and pretty much around the world for our European and Asian readers) are bombarded with imagery and commercials to consume alcohol.  They can't escape it.  It's everywhere.  From television, to restaurants to sporting events.  Right now it's March Madness in the USA, and every other commercial offers men the ability to … [Read more...]

Protein for Dummies-Part III


Welcome back to the 3rd and final installment of Protein for Dummies. Hopefully you've read article I and articleII  and are anxious to learn more about our protein consumption and the various forms of protein we recommend.  Lets start by analyzing our current diet and specifically our protein intake.  Remember from article II about the different forms of protein. Our … [Read more...]

Protein for Dummies-Part II


Thanks for reading the first installment of our 3 Part Series-Protein for Dummies. In this 2nd article, we’ll look at the most common types of protein and how they can be used relative to your goals. There are numerous ways to meet your protein requirements. The key is to get quality protein regularly throughout the day.  A good rule of thumb is to consume some protein … [Read more...]

Protein for Dummies-Part I


So you want to start increasing your Protein intake but you have no idea how to begin? If you are into the fitness culture (presumably if you’re reading this article) you can’t go very far without seeing an advertisement for Protein supplements.  Whey Protein, Complex Protein, Casein Protein, Egg Protein, Protein with enriched Glutamine, BCAA’s, Amino Acid tabs et al.  … [Read more...]

Are 6 Pack Abs Realistic for Anyone?

Supreme Shredditivty

FFOver40 has been asked for years by many people from all walks of life on the quickest way to attain "6 Pack Abs". We've finally done an article to set the record straight. It really is possible for anybody to attain 6 pack abs. What is required is determination, focus, and a scientific approach practiced over a lifetime.  We define this scientific approach as … [Read more...]

The Ultimate Fat Loss Supplement Stack


Are you looking to dramatically reduce your body fat %? Interested in attaining a competition ready physique? Maybe your goal is a beach or bikini worthy body for an exotic vacation? If you said yes to any of those questions, this article offers  an OTC Supplement Stack to optimize fat burning to single digit bodyfat % levels.  It can be followed by a male or a female.  … [Read more...]