FabFitOver40′s “Diet on a Budget”

Abs-Diet-on-a-Budget

FFOver40 with a nutritional strategy for those a bit strapped from the current economic malaise. This diet is for those who really can't afford all of the other nutritional and thermogenic supplements we write about.  Its not hard to follow and most of foods can be found at any Grocery in the US. You can easily stay STRONG--LEAN and HEALTHY for about $50/week. Here … [Read more...]

If You Struggle Removing Stubborn Body Fat…

Stubborn-Fat-Isn't-Cool

You should read this book: The Stubborn Fat Solution Honestly, Lyle is a personal friend of the site's but his wisdom and intel is not to be denied. Anybody struggling with the last remaining bit of stubborn body fat on the following places mid section hips lower back glute-hamstring tie in areas Order this book today! In our next blog, Fabulously Fit … [Read more...]

Are 6 Pack Abs Realistic for Anyone?

Supreme Shredditivty

FFOver40 has been asked for years by many people from all walks of life on the quickest way to attain "6 Pack Abs". We've finally done an article to set the record straight. It really is possible for anybody to attain 6 pack abs. What is required is determination, focus, and a scientific approach practiced over a lifetime.  We define this scientific approach as … [Read more...]

The Ultimate Fat Loss Supplement Stack

shredded-stack

Are you looking to dramatically reduce your body fat %? Interested in attaining a competition ready physique? Maybe your goal is a beach or bikini worthy body for an exotic vacation? If you said yes to any of those questions, this article offers  an OTC Supplement Stack to optimize fat burning to single digit bodyfat % levels.  It can be followed by a male or a female.  … [Read more...]

FabFitOver40′s Pre Contest Diet

Wonka-PreContestDiet

Our competition is March 22nd in Santa Barbara and a lot of folks have been asking us for information on how we change our diet when preparing for a show.  There are only a few tweaks to our regular Maintenance Diet found here. We increase our EFA consumption (via MCT Oil-liquid and capsules)and eliminate starchy carbs in the evening to allow for 'better fat burning' upon … [Read more...]

The Truth About Fruit Consumption!

Does Fruit Make You Fat?

FFOver40 with some information about fruit aka fructose consumption likely to ruffle some feathers. The relationship between fruit sugar (Fructose) and normal table sugar (Glucose) has been a source of feverish debate in many fitness circles for decades.  As FFOver40 has discussed on the internet many times before, the net effect of carbohydrate consumption is always dose … [Read more...]

A Bikini Body in 6 Weeks Guaranteed!

Follow this advice to the letter and you too will be lean-tone and SEXY!

FFOver40 wanted to throw a quick blog together for all the fit conscious ladies.  It's definitely that time of the year.  Folks on the east coast (and other global cold weather climes)are dreaming of showing off their new bikini bodies. Maybe you're preparing for a wedding?  Or going on a cruise, or maybe an exotic beach vacation?  Or maybe you are in the planning stages of … [Read more...]

What Caffeine Actually Does to Your Brain

Fabulously Fit Over 40

FFOver40 found this fascinating article written by Stephen Braun on caffeine and it's various effects on brain chemistry. What Caffeine Actually Does to Your Brain. We recommend you read it.  Especially if you use Thermogenics or drink significant amounts of Coffee and Diet Sodas. We welcome your comments?   … [Read more...]

FabFitOver 40′s Master Series on Dieting-Part 1-The Practical Approach

Adults on a Diet in 2014

FFOver40 has been asked ad nauseum over the years on the proper way to diet.  We really wish there was a one size fits all approach and or answer.  There just isn't one. There is so much mis and dis information circulating thru the general public about"losing weight". Even the basic concept of "weight loss" is a misnomer in and of itself.  The terminology is useless and a … [Read more...]