Essential Fatty Acids and You

why-you-need-essential-fatty-acids

There is no more important nutrient to the human body than Essential Fatty Acids- commonly referred to as EFA’s.  Without them, your skin would dry out, your brain would stop functioning and your nervous system would shut down. And 90% of people are EFA deficient from eating a “normal everyday diet”.  Yes, you read that correctly. What are EFA’s? EFA’s are fats needed … [Read more...]

A Bikini Body in 6 Weeks Guaranteed!

Follow this advice to the letter and you too will be lean-tone and SEXY!

FFOver40 wanted to throw a quick blog together for all the fit conscious ladies.  It's definitely that time of the year.  Folks on the east coast (and other global cold weather climes)are dreaming of showing off their new bikini bodies. Maybe you're preparing for a wedding?  Or going on a cruise, or maybe an exotic beach vacation?  Or maybe you are in the planning stages of … [Read more...]

FabFitOver 40′s Master Series on Dieting-Part 1-The Practical Approach

Adults on a Diet in 2014

FFOver40 has been asked ad nauseum over the years on the proper way to diet.  We really wish there was a one size fits all approach and or answer.  There just isn't one. There is so much mis and dis information circulating thru the general public about"losing weight". Even the basic concept of "weight loss" is a misnomer in and of itself.  The terminology is useless and a … [Read more...]