FabFitOver40′s “Diet on a Budget”

Abs-Diet-on-a-Budget

FFOver40 with a nutritional strategy for those a bit strapped from the current economic malaise. This diet is for those who really can't afford all of the other nutritional and thermogenic supplements we write about.  Its not hard to follow and most of foods can be found at any Grocery in the US. You can easily stay STRONG--LEAN and HEALTHY for about $50/week. Here … [Read more...]

Protein for Dummies-Part III

all_about_protein

Welcome back to the 3rd and final installment of Protein for Dummies. Hopefully you've read article I and articleII  and are anxious to learn more about our protein consumption and the various forms of protein we recommend.  Lets start by analyzing our current diet and specifically our protein intake.  Remember from article II about the different forms of protein. Our … [Read more...]

Protein for Dummies-Part II

How-much-protein-do-we-really-need-

Thanks for reading the first installment of our 3 Part Series-Protein for Dummies. In this 2nd article, we’ll look at the most common types of protein and how they can be used relative to your goals. There are numerous ways to meet your protein requirements. The key is to get quality protein regularly throughout the day.  A good rule of thumb is to consume some protein … [Read more...]

Protein for Dummies-Part I

high-protein-foods

So you want to start increasing your Protein intake but you have no idea how to begin? If you are into the fitness culture (presumably if you’re reading this article) you can’t go very far without seeing an advertisement for Protein supplements.  Whey Protein, Complex Protein, Casein Protein, Egg Protein, Protein with enriched Glutamine, BCAA’s, Amino Acid tabs et al.  … [Read more...]

The Ultimate Fat Loss Supplement Stack

shredded-stack

Are you looking to dramatically reduce your body fat %? Interested in attaining a competition ready physique? Maybe your goal is a beach or bikini worthy body for an exotic vacation? If you said yes to any of those questions, this article offers  an OTC Supplement Stack to optimize fat burning to single digit bodyfat % levels.  It can be followed by a male or a female.  … [Read more...]

The Truth About Fruit Consumption!

Does Fruit Make You Fat?

FFOver40 with some information about fruit aka fructose consumption likely to ruffle some feathers. The relationship between fruit sugar (Fructose) and normal table sugar (Glucose) has been a source of feverish debate in many fitness circles for decades.  As FFOver40 has discussed on the internet many times before, the net effect of carbohydrate consumption is always dose … [Read more...]

Essential Fatty Acids and You

why-you-need-essential-fatty-acids

There is no more important nutrient to the human body than Essential Fatty Acids- commonly referred to as EFA’s.  Without them, your skin would dry out, your brain would stop functioning and your nervous system would shut down. And 90% of people are EFA deficient from eating a “normal everyday diet”.  Yes, you read that correctly. What are EFA’s? EFA’s are fats needed … [Read more...]

FabFitOver 40′s Master Series on Dieting-Part 1-The Practical Approach

Adults on a Diet in 2014

FFOver40 has been asked ad nauseum over the years on the proper way to diet.  We really wish there was a one size fits all approach and or answer.  There just isn't one. There is so much mis and dis information circulating thru the general public about"losing weight". Even the basic concept of "weight loss" is a misnomer in and of itself.  The terminology is useless and a … [Read more...]