12 Steps to a Fabulously Fit Body!

muscle_blueprint

With all the misinformation promulgated by the Bodybuilding and supplement comics-there is a lot of confusion in the fitness industry.  Having spent the last 2 decades around body builders, bikini competitors and other gym rats, I've learned there are a few rules that if followed, will guarantee you meet your fitness goals. Follow these 12 steps to reach your best body … [Read more...]

Protein for Dummies-Part III

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Welcome back to the 3rd and final installment of Protein for Dummies. Hopefully you've read article I and articleII  and are anxious to learn more about our protein consumption and the various forms of protein we recommend.  Lets start by analyzing our current diet and specifically our protein intake.  Remember from article II about the different forms of protein. Our … [Read more...]

Protein for Dummies-Part II

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Thanks for reading the first installment of our 3 Part Series-Protein for Dummies. In this 2nd article, we’ll look at the most common types of protein and how they can be used relative to your goals. There are numerous ways to meet your protein requirements. The key is to get quality protein regularly throughout the day.  A good rule of thumb is to consume some protein … [Read more...]

Protein for Dummies-Part I

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So you want to start increasing your Protein intake but you have no idea how to begin? If you are into the fitness culture (presumably if you’re reading this article) you can’t go very far without seeing an advertisement for Protein supplements.  Whey Protein, Complex Protein, Casein Protein, Egg Protein, Protein with enriched Glutamine, BCAA’s, Amino Acid tabs et al.  … [Read more...]