If You Struggle Removing Stubborn Body Fat…

Stubborn-Fat-Isn't-Cool

You should read this book: The Stubborn Fat Solution Honestly, Lyle is a personal friend of the site's but his wisdom and intel is not to be denied. Anybody struggling with the last remaining bit of stubborn body fat on the following places mid section hips lower back glute-hamstring tie in areas Order this book today! In our next blog, Fabulously Fit … [Read more...]

Protein for Dummies-Part III

all_about_protein

Welcome back to the 3rd and final installment of Protein for Dummies. Hopefully you've read article I and articleII  and are anxious to learn more about our protein consumption and the various forms of protein we recommend.  Lets start by analyzing our current diet and specifically our protein intake.  Remember from article II about the different forms of protein. Our … [Read more...]

Protein for Dummies-Part II

How-much-protein-do-we-really-need-

Thanks for reading the first installment of our 3 Part Series-Protein for Dummies. In this 2nd article, we’ll look at the most common types of protein and how they can be used relative to your goals. There are numerous ways to meet your protein requirements. The key is to get quality protein regularly throughout the day.  A good rule of thumb is to consume some protein … [Read more...]

Are 6 Pack Abs Realistic for Anyone?

Supreme Shredditivty

FFOver40 has been asked for years by many people from all walks of life on the quickest way to attain "6 Pack Abs". We've finally done an article to set the record straight. It really is possible for anybody to attain 6 pack abs. What is required is determination, focus, and a scientific approach practiced over a lifetime.  We define this scientific approach as … [Read more...]

The Ultimate Fat Loss Supplement Stack

shredded-stack

Are you looking to dramatically reduce your body fat %? Interested in attaining a competition ready physique? Maybe your goal is a beach or bikini worthy body for an exotic vacation? If you said yes to any of those questions, this article offers  an OTC Supplement Stack to optimize fat burning to single digit bodyfat % levels.  It can be followed by a male or a female.  … [Read more...]

Essential Fatty Acids and You

why-you-need-essential-fatty-acids

There is no more important nutrient to the human body than Essential Fatty Acids- commonly referred to as EFA’s.  Without them, your skin would dry out, your brain would stop functioning and your nervous system would shut down. And 90% of people are EFA deficient from eating a “normal everyday diet”.  Yes, you read that correctly. What are EFA’s? EFA’s are fats needed … [Read more...]

A Bikini Body in 6 Weeks Guaranteed!

Follow this advice to the letter and you too will be lean-tone and SEXY!

FFOver40 wanted to throw a quick blog together for all the fit conscious ladies.  It's definitely that time of the year.  Folks on the east coast (and other global cold weather climes)are dreaming of showing off their new bikini bodies. Maybe you're preparing for a wedding?  Or going on a cruise, or maybe an exotic beach vacation?  Or maybe you are in the planning stages of … [Read more...]

What Caffeine Actually Does to Your Brain

Fabulously Fit Over 40

FFOver40 found this fascinating article written by Stephen Braun on caffeine and it's various effects on brain chemistry. What Caffeine Actually Does to Your Brain. We recommend you read it.  Especially if you use Thermogenics or drink significant amounts of Coffee and Diet Sodas. We welcome your comments?   … [Read more...]

Do You Know the Benefits of Modafinil?

Smart Drugs, Wonder Drugs, Provigil

If not, you should definitely check out this article from Danger and Play. "For people who respond to Modafinil, it’s simply a wonder drug. “Magic pill” and “silver bullet” come to my mind when discussing Modafinil." "On Modafinil, there’s no delay in retrieving information. Everything is just there - all at once. My brain feels like its a spider web where all of the … [Read more...]