A Bikini Body in 6 Weeks Guaranteed!

Sexy Monica Diaz-Fabulously Fit Over 40 Fitness Model

FFOver40 wanted to throw a quick blog together for all the fit conscious ladies.  It's definitely that time of the year.  Folks on the east coast (and other global cold weather climes)are dreaming of showing off their new bikini bodies. Maybe you're preparing for a wedding?  Or going on a cruise, or maybe an exotic beach vacation?  Or maybe you are in the planning stages of … [Read more...]

What Caffeine Actually Does to Your Brain

Fabulously Fit Over 40

FFOver40 found this fascinating article written by Stephen Braun on caffeine and it's various effects on brain chemistry. What Caffeine Actually Does to Your Brain. We recommend you read it.  Especially if you use Thermogenics or drink significant amounts of Coffee and Diet Sodas. We welcome your comments?   … [Read more...]

FabFitOver 40’s Master Series on Dieting-Part 1-The Practical Approach

Adults on a Diet in 2014

FFOver40 has been asked ad nauseum over the years on the proper way to diet.  We really wish there was a one size fits all approach and or answer.  There just isn't one. There is so much mis and dis information circulating thru the general public about"losing weight". Even the basic concept of "weight loss" is a misnomer in and of itself.  The terminology is useless and a … [Read more...]