Are 6 Pack Abs Realistic for Anyone?

Supreme Shredditivty

FFOver40 has been asked for years by many people from all walks of life on the quickest way to attain "6 Pack Abs". We've finally done an article to set the record straight. It really is possible for anybody to attain 6 pack abs. What is required is determination, focus, and a scientific approach practiced over a lifetime.  We define this scientific approach as … [Read more...]

The Importance of Perfect Form


After 20 years of resistance training and progressing from newbies to intermediate and now advanced lifters, FFOver40 can honestly say nothing is more important to building a solid physique than practicing PERFECT FORM on all your lifts. We can walk into any gym today and immediately point out 80% of all trainees executing lifts with poor form.  Lack of bend in the knees, … [Read more...]

Should You Workout When Sleep Deprived?

Are you Sleep Deprived?

A lot of people have asked FFOver40 this question over the years and we've never felt we could give an honest answer until now. With 3 precocious and RAMBUNCTIOUS young ladies devouring much of our space and time, sleep is a thing of the past.  Honestly, neither of us have had a 6 hour consecutive sleep session in a very long time.  And you know what?  We've never felt … [Read more...]

Free Weights Vs Machines

Free Weights vs Machines

FFOver40 with some commentary about Free Weights vs Machines. Is training with one better than the other? In our opinion, both provide exceptional value to a hard training athlete.  Working your body from a multitude of angles utilizing various techniques is always best.  Why?  Because the human body is so singularly dynamic it quickly acclimates to anything you throw at … [Read more...]

A Bikini Body in 6 Weeks Guaranteed!

Follow this advice to the letter and you too will be lean-tone and SEXY!

FFOver40 wanted to throw a quick blog together for all the fit conscious ladies.  It's definitely that time of the year.  Folks on the east coast (and other global cold weather climes)are dreaming of showing off their new bikini bodies. Maybe you're preparing for a wedding?  Or going on a cruise, or maybe an exotic beach vacation?  Or maybe you are in the planning stages of … [Read more...]

JayMonica Can Do This For Any of You!

Healthy Living

Jay is working with his younger sister on helping her improving her conditioning before her wedding in April. She is still in her 20's but we can offer this high level scientific training and nutritional advice for anybody regardless of age or condition. Reach out to us today. On Sun, Jan 5, 2014 at 5:32 PM, Jay  wrote: Hi Caity! I can make this much more evolved but I … [Read more...]

The Cornerstone of Daily Accomplishment?

Fabulously Fit Over 40, Over 40 Fitness Models

FFOver40 with a quick little post. When people ask us what is the key to appearing in such lean condition year round, we wish we could just show them this picture.  ;) AM CARDIO....AM CARDIO....AM CARDIO......AM CARDIO...... If you need more, search this site. Oh and as you age, THIS becomes even more important. Have a great day!   … [Read more...]