Welcome to Fabulously Fit Over 40!
Fab Fit Over 40 (or FFO40) is a collaboration between husband and wife team Jay and Monica.
When not running our real estate firm and raising five children, we find some time to hit the gym.
While aging is a biological reality, you can still live an amazing life at any age with the right health, fitness, nutrition, and mindset plan.
Our mission at FabFitOver40 is to help you become the best version of yourself at any age.
You can learn more about Jay and Monica (that’s us!) at our About page.
You can find all of our hundreds of free fitness articles here.
Monica is an amazing mindset coach who works with women all over the world. Become fully empowered and consult with her TODAY!
Jay and Jim Brown’s magnum opus The TOT Bible: The Ultimate Guide to Living a Fully Optimized Life is now available!
To get your copy, click here!
Jay, along with business partner Jim Brown, are the authors of the Amazon best selling, The Metabolic Blowtorch Diet: The Ultimate Guide for Optimizing Internet Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health.
If you live in North America, Get Your FREE PAPERBACK COPY: Click Here.
Jay is the best selling author of The Definitive Testosterone Replacement Therapy MANual: How to Optimize Your Testosterone for Lifelong Health and Happiness the #1 5 STAR RATED Amazon book of all time on TRT.
To download your FREE PDF COPY: Click Here.
Jay and Jim, in partnership with visionary entrepreneur Joshua Smith, are also the co-owners of OptimizedLifeNutrition.com (OLN), which produces the world’s most powerful OTC nootropic supplement Energy-Memory-Focus (EMF).
To purchase a bottle, Click Here!
They also offer 90Days2Optimized.com an online fitness, health and lifestyle improvement program and Jim Brown’s online weight lifting program, AdvancedForgedTrainining.com. Forged teaches you how to build maximum muscle in minimum time in the gym.
As always, you’re welcome to send us an email with your questions. Don’t be shy. No question is too basic. We all started somewhere.
Become the BEST YOU EVER with Fabulously Fit Over 40!