Welcome to Fabulously Fit Over 40!
Fab Fit Over 40 (or FFO40) is a collaboration between husband and wife team Jay and Monica. (That’s us! It sounds funny to introduce yourself in the third person.)
When not running our real estate firm and raising five children, we find some time to hit the gym.
While aging is a biological reality, you can still live an amazing life at any age with the right health, fitness, nutrition, and mindset plan.
Our mission at FabFitOver40 is to help you become the best version of yourself at any age.
You can learn more about Jay and Monica (that’s us!) at our About page.
You can find all of our hundreds of free fitness articles here.
Jay is the author of The Definitive Testosterone Replacement Therapy MANual the #1 5 STAR RATED Amazon book of all time on TRT.
To find out if you are suffering from a Testosterone deficiency, take this quiz.
To learn much more about the book, visit TRTRevolution.com.
As always, you’re welcome to send us an email with your questions. Don’t be shy. No question is too basic. We all started somewhere.
Become the BEST YOU EVER with Fabulously Fit Over 40!