Welcome to Fabulously Fit Over 40!
Fab Fit Over 40 (or FFO40) is a collaboration between husband and wife team Jay and Monica.
When not running our real estate firm and raising five children, we find some time to hit the gym.
While aging is a biological reality, you can still live an amazing life at any age with the right health, fitness, nutrition, and mindset plan.
Our mission at FabFitOver40 is to help you become the best version of yourself at any age.
You can learn more about Jay and Monica (that’s us!) at our About page.
You can find all of our hundreds of free fitness articles here.
Monica is an amazing mindset coach who works with women all over the world. Become fully empowered and consult with her TODAY!
Jay is the author of The Definitive Testosterone Replacement Therapy MANual the #1 5 STAR RATED Amazon book of all time on TRT.
You can get the Paperback version of the TRT MANual FREE.
Jay and his mentor/business partner Jim Brown write for the iconic Iron Man Magazine as the Fitness over 40 Experts.
Jay and Jim in partnership with visionary entrepreneur Joshua Smith are also the co-owners of Optimized Life Nutrition (OLN), which produces the world’s most powerful OTC nootropic supplement E-M-F (Energy Memory Focus). OLN offers a unique line of supplements essential for living a hormonally balanced and fully optimized life.
Jay and Jim are launching two books in late 2017:
The Metabolic Blow Torch Diet and The TRT MANual Advanced Strategies Edition. Both books will completely change the game in both the diet/nutrition and hormonal optimization space.
Jay, Jim and Josh are also launching online products 90 Days 2 Optimized, Forged Training Systems and TRT University before the end of 2017 as well.
As always, you’re welcome to send us an email with your questions. Don’t be shy. No question is too basic. We all started somewhere.
Become the BEST YOU EVER with Fabulously Fit Over 40!