Welcome to Fabulously Fit Over 40!
Fab Fit Over 40 (or FFO40) is a collaboration between husband and wife team Jay and Monica.
When not running our real estate firm and raising five children, we find some time to hit the gym.
While aging is a biological reality, you can still live an amazing life at any age with the right health, fitness, nutrition, and mindset plan.
Our mission at FabFitOver40 is to help you become the best version of yourself at any age.
You can learn more about Jay and Monica (that’s us!) at our About page.
You can find all of our hundreds of free fitness articles here.
Monica is an amazing mindset coach who works with women all over the world. Become fully empowered and consult with her TODAY!
Jay’s magnum opus on hormonal optimization and living a fully optimized life, The TOT Bible: The Ultimate Guide to Living a Fully Optimized Life is an Amazon best seller. In fact, it’s been a Top 10 books in Men’s Health in multiple categories for 6 months now.
To get your copy, click here!
The book is 600 pages of actionable strategies to enhance your health and extend your life. As such, we’ve also taken the best chapters and made them into beautiful downloadable PDF’s.
Agents of Change, HOT for Women, The Hard Core Truth About Anabolic Steroids and The Natural Testosterone Boosting Myth are all available.
Download them here.
Jay is also the author of the Amazon best selling, The Metabolic Blowtorch Diet: The Ultimate Guide for Optimizing Internet Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health.
Jay is the best selling author of The Definitive Testosterone Replacement Therapy MANual: How to Optimize Your Testosterone for Lifelong Health and Happiness the #1 5 STAR RATED Amazon book of all time on TRT.
To download your FREE PDF COPY of The TRT MANual, sign up for the TOT Revolution Newsletter.
As always, you’re welcome to send us an email with your questions. Don’t be shy. No question is too basic. We all started somewhere.
Become the BEST YOU EVER with Fabulously Fit Over 40!