Much of it is contradictory and confusing.
Dr Brett Osborn and Fab Fit Over 40 have decided to reduce your signal to noise ratio.
If you’re fat or obese and desperate to lose weight, READ THIS ARTICLE NOW.
The easiest way for you to make positive changes to your health and fitness as an obese person is to simply follow:
Dr Osborn’s Rules
- No soda, juice or sugar laden liquid
- Exercise 45 minutes a day (preferably combo of cardio and weights)
- No eating after 7PM
- Avoid all non-green vegetable carbohydrates
- High dose omega-3 fatty acids
- Drink 1 Gallon of Water per day
- DRAMATICALLY REDUCE Alcohol consumption
- Use Metformin
If you have a lot of body fat to lose, and you want to transform like the picture below-how much easier can it be?
You don’t need any fancy supplements, diet pills or even low fat recipes and meal plans.
If you follow these rules for 3 months(and adapt them going forward), you will be blown away at your incredibly shrinking body.
Stay tuned for article #2 on New Year’s Day, Body Sculpting Secrets.
Be the BEST YOU EVER!