Weíve had access to the elusive fountain of youth all along; many of us just never realized it.
We can unlock it simply by treating ourselves right and making better lifestyle choices.
With the right nutrients, our bodies can fight off damage and help our cells replicate. And by changing some of our bad habits and replacing them with better ones, we can achieve youthful skin naturally.
1. Drink enough water
Water needs to be at the top of this list. Stay hydrated, and your skin will glow. Even slight dehydration can instantly take its toll on your skin and make it dry, dull, and flaky. There are different opinions on how much water we should drink a day. However, 8 glasses a day is most commonly recommended.
2. Get more sleep
Make sure youíre not just getting enough rest but quality sleep. It is during sleep that your body repairs cells, and this includes rejuvenating and healing your skin. Being sleep-deprived releases the stress hormone, cortisol, which can lead to inflammation in the body which ultimately, hurts the quality of your skin.
3. Limit sun exposure
We all need a healthy dose of Vitamin D daily. However, too much sun exposure to UV rays can cause sunburn which damage or kill skin cells, reducing its elasticity and causing your skin to age prematurely. Experts say that if you are fair-skinned, 10 minutes in the midday sun is adequate.
4. Take a break
Stress can cause your skin to age prematurely. Some experts believe that cortisol can cause a dip in estrogen which means less collagen production, leaving your skin dry and dull. Stress can also cause dark circles under your eyes, wrinkles, and adult acne. So relax, take a break, and donít push yourself too hard.
5. Eat clean
Foods that are overly processed can have damaging effects on your skin. Opt to eat nutrient-rich foods that are high in antioxidants which protect skin by limiting the production of free radicals. Other foods that are known for keeping skin healthy are salmon which contain essential fatty acids, avocados, tomatoes, dark chocolate, and green tea.
Exercise increases blood flow which helps nourish skin cells. Exercise reduces inflammation and helps regulate hormones that play a role in keeping skin vibrant. Exercise can help improve dull skin, wrinkles, and even acne. When you exercise, blood and oxygen flow through the skin to help draw toxins out of the body. Sweating also helps force oils and dirt out of our pores.
The process of cell regeneration slows down as we age. To keep our skin youthful, we need to exfoliate regularly to remove the build-up of dead cells that can clog our skin. While there are many exfoliants out there on the market, itís best to exfoliate with all-natural ingredients. In fact, you can make your own with oatmeal, honey, and yogurt.
Remember, that the state of your skin has a lot to do with your overall health and well-being. Youíre in charge. In fact, with these lifestyle changes and better choices, you can start reversing the signs of aging. Are you ready?
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